Tuesday, May 3, 2011

Your Body, Your Birth


Many women are blind to how certain decisions with choosing their care provider can traumatize their whole birthing experience, but fortunately there are many ways to have a baby today. From birthing in a traditional hospital setting, a child birthing center, or even at home. I would just like to begin by saying that your birth experience would better benefit from utilizing a midwife during pregnancy rather than a gynecologist.
I was one of those women. I was a young, and was under the care of a gynecologist. I came up on my due date, and no baby. My gynecologist didn't even give it a second thought; he scheduled my induction for a mere 4 days after my due date all because that would be the weekend that he was on call and we "needed" to get the baby out. Unfortunately, between the pitocin, pain, and having to lay flat on my back for nearly 30 hours, I wasn't progressing enough and I was taken in for cesarean. There was no medical need for me to have a cesarean. My body just wasn't ready; my baby wasn't ready. Had I hired a midwife during pregnancy, this all could have been avoided.
A midwife is a health professional who provides holistic health care to the childbearing woman and newborn (MAWS), or as Dee Cummings so wonderfully puts it, "a labor support person; the keeper of normal birth." The big difference between a midwife and a gynecologist is that a midwife views the birthing process as a normal life event that a woman's body was made to do where as a gynecologist views birth as a "medical procedure". A midwife knows that a woman's body is capable of delivering a baby without medical intervention. A midwife also forms strong personal relationships with the women during pregnancy, and becomes a support person during the birthing process. A midwife doesn't tell you how to labor or birth your child; they encourage you to follow your instincts with your birth, and are there to aid you through your journey. A midwife can be your greatest tool to achieving a natural, safe, comfortable birth experience.
Many women will not even think twice about their birthing options, because it is so normal to birth in a hospital under the care of a gynecologist. But even The World Health Organization has stated that birth is actually safer when utilizing a midwife during pregnancy and childbirth (MAWS). When under the care of a gynecologist, you have little choice in location of your labor and birth experience. Many gynecologists will allow you to labor at home, but will have you come to the hospital to birth your baby. Once in a hospital setting, you may be subjected to a number of unnecessary interventions.
If your labor is not progressing at a rate that is suitable for the hospital or gynecologist, they may suggest starting pitocin to "speed things up". Pitocin can greatly increase the need for a cesarean because when using pitocin, it causing the uterus to contract so hard that it causes a great deal of pain. If a mother is in a great deal of pain, she may then need to have an epidural, and an epidural can cause your labor to slow, or even stop completely. However if your labor continues, when you are ready to push you may not be able to push effectively. It may be necessary to use forceps or a vacuum extract, which can be very dangerous for both mother and baby. Some doctors may not even go to that extent. Some doctors will just suggest a cesarean section, which is also dangerous for mother and baby. There is a risk of excessive bleeding, infection, lacerations to the baby, or future uterine rupture. All of these things can be avoided if under the care of a midwife.
If you are more than a week overdue, a midwife may suggest a series of labor inducing procedures such as walking, herbal drinks, castor oil, nipple stimulation, sexual intercourse, or as a last resort, stripping the membranes (Cummings). "The only interventions that I ever utilized during my time as a midwife was a little pitocin post partum, oxygen, and 10% episiotomy. All of which, occurred with different women. In a hospital setting you can expect to see all of these interventions performed on just one mother, and that’s on a good day," says Dee Cummings. You can see the significant differences in the safety between a midwife and a gynecologist’s intervention methods. Also, a midwife doesn’t believe that there is an "ideal" time to deliver, however if your labor is lasting abnormally long and the mother appears to be under a lot of stress, a midwife may suggest transferring to the hospital. The World Health Organization feels that the ideal cesarean rate should be between 5%-10% and that rates above 15% do more harm than good (Childbirth Connection). Currently, Central Washington Hospital’s cesarean rate is at 25.9%, while Washington State’s average is at 30.4% (Unnesecarean) According to the national average, one in three women will undergo a cesarean section (Childbirth Connection)
In most cases it is best to utilize a midwife during pregnancy and labor, but sometimes even women under the care of a midwife may need a cesarean. Cesareans aren't always bad. Sometimes they can even be lifesaving. For instance if a mother has a uterine rupture, baby’s heart rate plummets, or even if the mother begins having seizures, etc. cesarean section can save both the mother and the baby’s life. Things do happen, and sometimes there is the need for medical intervention, however, not as often as it is occurring in our nation. And through using a midwife, your chance of needing a cesarean section is reduced by 50% (MAWS).Throughout the years that Dee Cummings was a midwife; she stated that she only had 7 women out of 150 that needed to have a cesarean. However, none of those were emergencies. "If we notice anything out of the norm that can pose a serious risk, we would transfer the mother to the hospital and they would decide there that she needed a cesarean," states Cummings.
There are so many more options that you may get when working with a midwife that you won’t get when working with a gynecologist. With a midwife, you have the option to birth at home, at a birthing center, in the hospital, virtually anywhere. With a gynecologist you may labor at home, but will more than likely be asked to come in to the hospital to birth your baby. During labor, you are also allowed to eat and drink as you please while under the care of a midwife, where as this is something that is highly discouraged by your gynecologist. Your gynecologist and hospital may even keep you from eating or drinking during labor, because since it is "a medical procedure with risks" you may need to go in for an emergency cesarean at any time, and it isn't good to have food in your system while being administered anesthesia. There are also more options with your placenta. Some women like to save their placenta, and either have it encapsulated, ground into food, buried, dried out and saved, or even make placental prints. This all is not possible if birthing in a hospital.
The relationship that a midwife has with a mother is like none other. When you have a gynecologist you developed a relationship of trust, but it is unlike that of a midwife. A midwife's relationship with the childbearing woman can be comparable to a relationship with a sister, an aunt, a mother, a grandmother. They become a part of your family. This is because midwives have a strong belief in partnership with the mother, and understand that the birthing process is as normal as breathing. They strive to empower mothers with education and support to make their birth be what they feel it should be (MAWS). Midwives don't "delivery" the baby; the mother births the baby, and the midwife "catches" the baby (Cummings). Midwifes are a guide, they aid in the natural process of childbirth, not force it. I feel that I was robbed of the birthing experience that I have always longed for due to the ignorance of my gynecologist and the hospital setting. In a way, I feel as if I was taken advantage of due to my lack of knowledge. If we can educate and empower women to utilize a midwife and follow their maternal instincts, we can end this unnecessary cycle of birth trauma.

Facebook: The addiction



Facebook is an addiction. It takes its victims by the millions, yet many fail to acknowledge its impact on our society. According to Facebook's statistics page, he average person spends over 700 billion minutes on Facebook per month and over 50% of Facebook users log in multiple times a day. Now that Facebook has made it possible to access through your mobile device, people are spending twice as much time on Facebook than users who don't access it through a mobile device (Facebook Statistics).

Through my own experience with Facebook, I have witnessed the large amount of drama that occurs on the site. On many occasions, I have seen my own friends have heated, public “Facebook wars”. They don't even take into consideration just how many people are viewing it, nor do I think they care. That's the point; get as much attention as possible, while getting people to take your side as well. I also have seen drama get stirred up during debates on discussion forums when people just take it to the next level and get way too personal. I too have been a part of such a debate at one point, and had a person saying horrible things about my family because they didn't agree with my opinion. It doesn’t matter how much you may try to avoid the drama, you always end up being sucked into it one way or another.

            Have you ever really sat down and counted the hours that you spend on Facebook in a day, a week, or a even a month? Facebook is so incredibly time consuming because even if you intend to only check you messages "really quick," somehow you end up playing on Facebook for hours at a time. I still have yet to figure out what it is that makes Facebook so intriguing that it can keep my attention for that long. Since checking statuses, commenting on posts, and playing games on Facebook is so consuming, it can prevent you from getting your daily activities completed, can cause your grades to fall by taking up your study time, and can even begin to destroy personal relationships. What happened to the good old days when we would actually "go visit" our friends and family? When people spend so many hours on an internet website instead of spending quality time with their friends and loved ones, we may even lose the ability to connect with someone in person.

What makes Facebook so dangerous is the fact that there is absolutely no privacy. Lately, employers have been known to start checking out their employees' Facebook pages. If you post something incriminating such as drinking, drug use, and being overly exposed in pictures, your employer may take that as a violation of their code of conduct and terminate your employment. Or it may even bar you from being hired in the first place. Sometimes even the way you talk on Facebook can prevent you from obtaining employment. Facebook is also a playground for sexual predators. Since there is no verification process when making a Facebook account, anyone can impersonate anyone they want. It is so easy to just copy pictures from Google and then post them as your own. You could really be conversing with a sexual predator, while you're thinking that you are talking to that really cute guy that just sent you a friend request. Also, since there is no protection on Facebook, your pictures and personal information can actually be stolen. If you don't have your privacy set to the highest setting, which most don't, then people can steal your pictures for whatever they want as well as use your personal information. Isn't it scary to know that anyone out there can find out anything about you through your Facebook page?

Now I realize that Facebook has about 2.5 million websites that they have integrated with, and it is a big money maker for those involved, however, we need to look at the bigger picture. Facebook can also be very dangerous to children who are on it because of sexual predators, people who share personal information, and even those who spend hours at a time "Facebooking” instead of handling daily responsibilities. Facebook can  be a great way for people to stay in touch with loved ones across the country, but when it is abused we can even lose personal contact with those who live in our own city. People who use Facebook can lose friendships through the confrontations and rumors that are spread on Facebook, and people who use Facebook can also suffer the consequences from their employers. Maybe if we could limit our daily use on Facebook, or even limit our networking we could slowly undo the lasting effects caused by the termoil that takes place throughout Facebook. Facebook has its good qualities, but I feel that its negative qualities strongly outweigh any good. Facebook is our addiction.


Resources:
Facebook Statistics:   http://www.facebook.com/press/info.php?statistics

Megan


I will never forget what happened that day. I remember it like it was yesterday. What happened to Megan is every parents’ worst nightmare, but something about holding her hand as she took her last breathe changed me. The morning of July 28, 2005 was beautiful. The sun was hot, the sky was clear, my family and I were packing up our lunch and swim gear to take to Billy Clapp Lake for a fun filled day of swimming and cliff jumping. Billy Clapp Lake was a really long drive from my house, over an hour to be exact. We had only been there once before and I had fallen from the cliff and injured myself pretty badly. However, I was optimistic that this time would be different, and I would be able to enjoy the cliff jumping with everyone else.

Billy Clapp Lake is notorious for accidents. It definitely has its fair share of injured cliff jumpers every year. There have even been people who have died while jumping from the one-hundred foot cliffs, as well as severe boating accidents. Even with its danger comes great beauty. The water is so clear you can see right to the bottom, and it is the perfect swimming temperature. We arrived at the lake around eleven, and got ready to eat our lunch. But I, being as impatient as I am, took off up the cliff. Like usual, I stood there psyching myself out and never jumped, so I came back down the cliff to swim with my mom and younger sister. After an exhausting day we finally began to gather our things and get ready to head home.  

I will never forget the jarring noise of the boat slamming against the dock. I remember the man in the boating yelling repeatedly "Does anyone know CPR?!" That was when I had seen him pull a lifeless body from the boat. My first thought was that it must have been an elderly man who had a heart attack. Both my mom and I ran to the dock to offer our help, but were stopped dead in our tracks. Before us, lay a lifeless six year old little girl with glass embedded all over her face and throat. I don't recall much from that point on. I remember the smell of gasoline and oil that hovered over the water. I was shaken inside. I wasn't in control of my body or what was going on around me. I'm not sure what compelled me to get any closer, but I kneeled down next to the girl and grabbed her hand. I automatically checked her pulse and counted her heart beat as if it were something I had been trained to do. There was so much commotion, and all the people seemed to form a sea of bodies; meshed into one, like a smeared oil painting. I could see Megan's body struggle to take one last breathe. Her pulse was so faint. Her life slipped away right before me.

This six year old little angel had fallen victim to a drunk driving accident. There had been five people in the boat, including Megan’s grandfather, who was driving the boat. The accident occurred because Megan's grandfather was paying attention to the girl on the ski-doo next to them and was too intoxicated to realize that they were headed straight for a rocky shoreline. As they collided into the rocks, Megan was thrown into the windshield of the boat. The ambulance had been called but didn’t arrive for about fifteen minutes after Megan's last breath. I believed at that time, I was in a state of shock because I didn’t even hear the E.M.T. yelling at me to move. My mom helped me to the car, and as there was nothing more we could do, we headed home. 

The day that Megan passed away, changed my life forever. I had never given any second thought to how precious life is. I always seemed to be one of those teens who thought I was invincible. I had also become accustomed to my parents drinking and driving with us in the car. Come to think of it, many of my family members have gotten behind the wheel while intoxicated as if it were a normal thing to do. Witnessing Megan's tragic death opened my eyes to the whole subject of drunk driving. I became more aware of how detrimental it can be to a person and their family. I also realized how precious life really is. Today, I live my life like there won’t be a tomorrow, because anyone can go at anytime. We never know when God will call us back home so we shouldn't take our lives for granted. We should love every minute we spend with our family and make sure they know we love them, because even a life so innocent and precious as Megan's, can slip away without warning.

Breastfeeding: The debate continues



            Many mothers swear by the convenience of formula feeding their child as opposed to breastfeeding them. I however, have been on both sides of the fence having formula fed my oldest. I would have to say that I strongly favor breastfeeding, not only for the bond but the true convenience, as well as the wonderful benefits.

With my oldest daughter I was uneducated, had very little support, and was a very tired young mother. I attempted to breastfeed my daughter, and did so for about three weeks. During that time, I was absolutely miserable. I didn't know how to soothe sore, cracked nipples; let alone how to achieve a proper latch that would make breastfeeding more comfortable. Not to mention many of my family members, as well as my own OB GYN, told me not to beat myself up over it and that the three weeks that I had breastfed was "good enough". I decided that day that I would switch to formula. 

My daughter's pediatrician told me that the formula was "just as good", so I didn't have any guilt whatsoever. Even though having to walk all the way downstairs was quite annoying, I started to get longer blocks of sleep at night. It also seemed more convenient because I wasn't battling to get a proper latch all night long anymore. It seemed so easy to just get up and mix some formula with warm water. Though formula feeding seemed so much easier, I faced many problems with it. The first formula that I introduced my daughter to was way too harsh on her stomach, so we spent the next three months trying to find one that would suffice. Also, my daughter developed a horrible acid reflux while being on formula that caused her to spit up three quarters of what she ate. Through the next year, I was not only giving my daughter something that only provided her a fraction of the nutrients that breast milk does, but I was also having to give her anti-reflux medication before every feeding. This is all something that I could have avoided, had I found the proper education to become a successful breastfeeding mother.

            Now I have a new baby and have been breastfeeding her since birth. However, this time around, my education on breastfeeding started the day I found out that I was pregnant with her. I was determined not to put my child through the same thing that her sister went through with formula. I also felt that my daughter deserved more than what formula could offer. Aside from that, so many mothers had told me about the bond that you get from breastfeeding your baby, a bond that couldn't be replaced by formula. When you breastfeed, your body releases Oxytocin, the same chemical released during intercourse. However, through my experience, breastfeeding is far from sexual. During breastfeeding, you feel incredibly relaxed; in the moment. Now let’s admit that during our busy schedules as moms, we are rarely "in the moment". Being in this state of extreme relaxation helps you to only focus on your baby, not to mention making any worries you had nearly non existent.

Now if anyone has ever told you that formula feeding is more convenient, they are wrong! Since I have been breastfeeding, I discovered the secret to a good night’s sleep. Co-sleeping with your baby! With my oldest daughter, I was always so exhausted from getting out of bed each time she woke up and staying awake the whole time she ate. With my youngest daughter I decided I wasn't going make this any harder on myself, so I decided that she would sleep with me. Now this isn't for everyone, especially if you are a deep sleeper, so use extreme caution if you decide to co-sleep with your infant. Co-sleeping made breastfeeding so easy for me; I just latched her on and let her eat while I went back to sleep. Now I'll be honest, in the beginning it was difficult trying to fight through the pain that is associated with breastfeeding when you first start. However, I now possess the necessary knowledge to be a successful breast feeder. I used ice packs, hot packs, hot tea bags, lanolin, you name it, and I finally made it through the pain. Now that my daughter is slightly older, she latches on herself so I rarely ever wake up during the night. A well rested momma and a full baby equals a great day. 

Breastfeeding is also the most nutritional choice for your baby. WebMD states that, "Breast milk provides the ideal nutrition for infants. It has the perfect mix of vitamins, protein, and fat -- everything your infant needs to grow. And it's all provided in a form more easily digested than infant formula. Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding reduces your baby's risk of having asthma or allergies. Babies who are breastfed exclusively for the first six months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea". Breastfed babies also usually gain the right amount of weight, because it is more work for their jaws to suckle so they only eat until full. Now with formula, the bottles kind of do the work for the baby as the formula usually comes out on its own, and at a rapid pace. When a baby drinks from a bottle, little effort is needed, not to mention their brains don’t get the chance to tell them they are full until they have already eaten too much. Therefore, many formula-fed babies tend to spit up more, as well gaining too much weight, too fast. Breastfeeding has benefits for moms as well. A breastfeeding mom tends to lose pregnancy weight quicker. Breastfeeding also lowers a mother's risk of breast and ovarian cancer. Did I mention you save hundreds of dollars in formula and bottles?

            Now you see that there are far more benefits to breastfeeding and it’s all around "better" for both you and the baby. If you don't believe me, here is a statement from the World Health Organization: "Breastfeeding is the normal way of providing young infants with the nutrients they need for healthy growth and development. Virtually all mothers can breastfeed, provided they have accurate information, and the support of their family, the health care system and society at large," and, "Exclusive breastfeeding is recommended up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond." This is all I need to know, that breast really is best and my children deserve the best. I mean, who wouldn't want to save money, or lose weight faster? As I said before, the bond is something that you can't replace. I love my oldest daughter with all of my heart. However, the bond that she and I share is very different from the bond that my breastfeeding daughter and I share. I will continue to breastfeed my youngest, and any children I have in the future, because I feel they deserve the best. Breastfeeding is highly superior to formula no matter how you look at it; you can't debate personal opinion with the facts.




References:


1) Statements from the WebMD can be found at:

http://www.webmd.com/parenting/baby/breastfeeding-9/nursing-basics


2) Statements as well as facts can be found at the WHO website at:

http://www.who.int/topics/breastfeeding/en/